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Tag: hula hoop workout

Hoop Yourself Slim With This Hula-Hoop Workout

Posted on May 30, 2013April 18, 2014 by Shanti

Hoop Yourself Slim With This Hula-Hoop Workout

They call it a “super fun belly blaster.” Have you considered the cardiovascular and muscular benefits of hoola hooping? I haven’t tried all the exercises in this article yet; but, I did hoop for 30 minutes today, which means I burned 150-250 calories. 🙂

Posted in Inspiration Tagged hoola hooping, hooping, hooping exercises, hula hoop, hula hoop workout, hula hooping Leave a comment
Tamara Ronkin

Tamara
E-RYT, ACE-GFI, Reiki Master
(954) 340-0946
Tamara@MindBodyNow.com

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