Singing may be just as healthy as yoga, scientists say

SingerARTICLE: Singing may be just as Healthy as Yoga, Scientists Say

According to researchers, singing releases endorphins and results, “in a calming effect on the mind and body that has the same health benefits as the ancient practice of yoga.” This could explain why the AUM at the end of yoga class feels so good. So go ahead and sing– in the shower or the car or wherever you are. Singing feels good and it’s good for you. :)