Private Sessions

Livestream private yoga

Private, Duet, and Group sessions with Tamara. Custom yoga classes, clinics, and workshops, on chair or mat, may include hatha, hatha flow, restorative yoga, and strength training bodyweight exercises. Specialty programming available for children, teens, families, adults, seniors, prenatal, and postpartum. Sessions can be tailored to help you heal after an injury and to honor your medical condition(s), if any.

Healing & Stress Reduction. Training sessions and experiences promote calm and self-healing. Tools include breathing, meditation, visualization, sound waves, and reiki healing energy. As a Reiki Master-Teacher, I facilitate healing sessions and teach & attune levels 1 & 2. Custom sound healing sound sessions can feature symphonic gong, chimes, singing bowls, chakra drum, rain stick, and more. Listen to the music on the welcome page for a sound sample.