Please enjoy my growing collection of free YouTube long-form videos and one-minute Shorts. I publish videos about yoga, fitness, meditation, breathing, reiki, piano, nature, ASMR, and wellness product reviews. To help me build this channel and produce more free content you’d enjoy, please visit my YouTube Channel and watch, like, comment, and share. Subscribe to the channel to be informed on new releases. I am always making new content and open to your suggestions. Send me an email with your ideas!
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ASMR POV playing with chimes #ASMR #shorts #chimes #meditation

Piano warm-up, Hanon-Schaum for Piano, Book 1, No. 1 #shorts #piano #hanon #pianowarmup

Manduka Pro Yoga Mat – Product Review

Yoga for Bedtime

one-minute meditation #shorts #reels #meditation #breathing #soundhealing soundhealing

One-Minute Workout w/ Tamara #reels #yogaworkout #shorts #yoga #pianowarmups

One-minute meditation Vitamin Sea w/ Tamara #shorts #meditation #oceanwaves #beach

One-Minute Workout w/ Tamara #shorts #yoga #workout #workoutinspiration #gardening

One-Minute Workout w/ Tamara, Cross-Knee Lifts #shorts #yoga #workout #workoutmotivation

One-Minute Meditation w/ Tamara #shorts #singingbowl #Meditation #breathwork #mindbodynow

ASMR Boiling Water Simmers Down #shorts #meditation #ASMR

One-Minute Workout w/ Tamara #shorts #yoga #workout #plank #workoutmotivation

One-Minute Workout w/ Tamara #shorts #Workout #yoga #workoutmotivation

One-Minute Workout w/ Tamara #shorts #yoga #workoutmotivation

Vitamin Sea #shorts #beach #ocean #relaxing #hangdrum #meditation

One-Minute Workout w/ Tamara #shorts #yoga #cardio #fitness

ASMR caressing chimes #shorts #asmr

table gongs & chimes #shorts

Falling Down (an original) #shorts #piano

Firework Meditation #shorts

Six Week Yoga Challenge w/ Tamara (Week 6 of 6, Standing Cardio Balance, 30 minutes)

Symphonic gong played slow w/ Tamara (Paiste 26") #shorts

Six Week Yoga Challenge w/ Tamara, Week 5 of 6 (Seated & Supine, 19 minutes)

Welcome to Wonderland (beauty on the side of the road) #shorts

Over the Horizon (an original) #shorts #piano

ASMR Angel Card Reading w/ Tamara, POV (no words)

Six-Week Yoga Challenge w/ Tamara (Week 4: All Standing Poses, 15 minutes)

Fell into the Sun (an original) #shorts #originalmusic #piano

Giving & Receiving Don't Stop Believing #shorts

Your Angel Card Reading w/ Tamara POV

Fur Elise – Ludwig Van Beethoven w/ Tamara #shorts #furelise

Clair de Lune, Claude Debussy w/ Tamara #shorts #clairdelune

Feeling mad? Try 3 Deep Cleansing Breaths #shorts #breathing #pranayama #calming

Six Week Yoga Challenge w/ Tamara (Week 3 of 6: Balance & Flow, 18 minutes)

ASMR Reiki Healing Treatment w/ Tamara (POV Soft Spoken)

Six Week Yoga Challenge w/ Tamara (Week 2: Seated Postures, 21 minutes)

Six-Week Yoga Challenge w/ Tamara (Week 1: All Standing Poses, 18 minutes)

Seated Yoga Flow (12 minutes) w/ Tamara

Petting a Cat ASMR Meditation

Yoga Flow & QiGong w/ Tamara (25 minutes, all standing poses)

Sound Therapy & Calm Breathing (5 minutes) w/ Tamara

20-minute Beginner Hatha Yoga Cardio Workout (HIIT 1:1) w/ Tamara

Symphonic Gong (1.5 minutes) w/ Tamara

Mind Body Now w/ Tamara Ronkin Live Stream

Hatha Flow Yoga Promo w/ Tamara

Hatha Flow Yoga, Standing Half Series (3 minutes) w/ Tamara

Good morning! A few deep breaths before yoga class.

Healing Sounds (8 minutes) w/ Tamara

Chair Yoga, Upper Body Stretch (10.5 minutes) w/ Tamara

Hatha Flow Yoga (30 minutes) w/ Tamara
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