In case you missed our April News for Mind Body Now, here’s the April Newsletter! It includes yoga, fitness, and reiki classes and workshops with Tamara in April. It opens with nutritional tips on the role of nutrition in weight management, and a link to my favorite book on nutrition.
April Healing Workshop
with Ileana & Tamara, Sunday, 4/22, 12:30 – 2:00 PM, $50. Limit 12 participants. Call (954) 340-0099 or visit MyYogaSource.com to register.
March Healing Workshop
Healing through Yoga Nidra, Reiki & Sound Therapy w/ Ileana & Tamara
Sunday, March 19
12:30 – 2:00 PM
Call (954) 340-0099 or visit MyYogaSource.com to register.
Six Week Yoga Challenge
Hot off the press! The Six Week Yoga Challenge w/ Tamara has begun. I’ve got you covered Thanksgiving through Christmas. I will release a new video each week this holiday season– something short and meaningful you can fit into your day. Practice as often as you wish. If you like this video, please LIKE, SHARE, and SUBSCRIBE. Thank you! Are you with us? Message me if you have any special requests for next week’s video.
Petting a Cat ASMR Meditation
Please enjoy my latest video, Petting a Cat ASMR Meditation. If you like this video, please LIKE, SHARE, and SUBSCRIBE to my channel.
September Healing Workshop
Join us for Healing through Yoga Nidra, Reiki & Sound Therapy, with Ileana & Tamara, Sunday, Sept. 18th, 12:30 – 2:00 PM. We celebrate the change of season by Healing into Autumn. No experience necessary. Limit 12 partipants. Call (954) 340-0099 or visit MyYogaSource.com to register.
This Week’s Schedule
Register for yoga classes w/ Tamara at MyYogaSource.com.
Healing Workshop – Sun, July 31st
It’s our first in-person healing workshop since 2020. Only 6 spaces left. To register, call (954) 340-0099 or visit MyYogaSource.com
New! Yoga Flow & QiGong w/ Tamara (25 mins, all standing poses)
New yoga workout video w/ Tamara. Watch on YouTube, like & subscribe. Thank you! 🙂
Free Class on Mother’s Day
Join Tamara for FREE hatha flow yoga, in-studio or livestream, on Sunday, May 8th. Register at MyYogaSource.com.