Category: Inspiration

In case you missed our April News for Mind Body Now, here’s the April Newsletter! It includes yoga, fitness, and reiki classes and workshops with Tamara in April. It opens with nutritional tips on the role of nutrition in weight management, and a link to my favorite book on nutrition.

with Ileana & Tamara, Sunday, 4/22, 12:30 – 2:00 PM, $50. Limit 12 participants. Call (954) 340-0099 or visit MyYogaSource.com to register.

Healing through Yoga Nidra, Reiki & Sound Therapy w/ Ileana & Tamara
Sunday, March 19
12:30 – 2:00 PM
$50

Call (954) 340-0099 or visit MyYogaSource.com to register.

Hot off the press! The Six Week Yoga Challenge w/ Tamara has begun. I’ve got you covered Thanksgiving through Christmas. I will release a new video each week this holiday season– something short and meaningful you can fit into your day. Practice as often as you wish. If you like this video, please LIKE, SHARE, and SUBSCRIBE. Thank you! Are you with us? Message me if you have any special requests for next week’s video.

Join us for Healing through Yoga Nidra, Reiki & Sound Therapy, with Ileana & Tamara, Sunday, Sept. 18th, 12:30 – 2:00 PM. We celebrate the change of season by Healing into Autumn. No experience necessary. Limit 12 partipants. Call (954) 340-0099 or visit MyYogaSource.com to register.

Register for yoga classes w/ Tamara at MyYogaSource.com.

It’s our first in-person healing workshop since 2020. Only 6 spaces left. To register, call (954) 340-0099 or visit MyYogaSource.com

Join Tamara for FREE hatha flow yoga, in-studio or livestream, on Sunday, May 8th. Register at MyYogaSource.com.