How can I help you?

Mind Body Now with Tamara. Welcome! If you are looking for yoga, fitness, Reiki healing energy, meditation, or sound therapy, you’ve come to the right place. I am an E-RYT (Experienced Registered Yoga Teacher) with Yoga Alliance® (since 2009), a Certified Group Fitness Instructor with American Council on Exercise® (since 2010) and a Reiki Master-Teacher of Usui Shiki Ryoho Reiki (since 2016). Learn more about me.